Maybe you are like me and you have a sweet tooth that needs a fix every day or other day? Or possibly you like the salty chips in all their flavourful deep fried goodness? At every pitstop on the road, temptation lurks and our taste buds yearn for something to suffice our need. Needs for…
Here’s what we found out and think you’ll find interesting! **1. Reducing Food Waste Through Refrigeration** A new study highlights the potential for improved refrigeration to significantly cut down global food waste. It suggests that nearly half of the 1.3 billion tons of food wasted annually could be saved with better refrigerated supply chains【39†source】. **2.…
Want to be a part of a great Healthy Food Community; our Eat Clean Sharing Community is now on Facebook?! Join our Eat Clean Sharing Community Group where we can come together to chat about our healthy food journeys, share delicious recipes, and exchange tips for a healthier life. Our new community group has so…
Exploring Joint Genesis: What We’ve Discovered About Its Benefits Hey there, wellness enthusiasts! Today, we’re diving into a product that’s been gaining a lot of attention lately – Joint Genesis. After researching and gathering insights from various users and health experts, it’s clear that Joint Genesis is making waves in the joint health community. For…
Heard of Java Burn? Here are our thoughts! Hey there, health enthusiasts! Today, we’re diving into a product that’s been generating a lot of buzz lately – Java Burn. After researching and gathering insights from various users and health experts, it’s clear that Java Burn is making waves in the wellness community. For those…
Welcome to this week’s Health News Recap. We searched the web for the best health news you’ll find interesting, and might even get excited about! Thanks for having a quick read. Ketogenic Diet Benefits A recent study found that the ketogenic diet can enhance health span and improve memory in aging mice. This diet, characterized…
Spices that are surprisingly high in antioxidant capacity that you want to incorporate into your diet! So today we’re going to cover some really amazing spices from an antioxidant perspective. Yes, some spices have even more anitoxidants than fruits and vegetables. I personally add Cinnamon into my smoothies in the morning and love the many…
Whether you are now working from home, or just want to shake your eating habits up and make healthier choices whilst being in your home environment, here’s a great article full of tips to help you eat cleaner whilst lounging at home. When you want to change how you’re eating and make healthier choices it’s really…
Clean, eating hacks that you and your family can use! My first tip for eating healthy at home is to have the foods available that are highly nutritious and nutrient dense. Make these kinds of foods readily available, it’s really important. What you want to have is a fruit bowl on your counter. It the…
As a mom of three, I am always trying to save money when shopping for groceries, and they are some excellent budget-saving tips in the article before this one. Yet, it isn’t always about the grocery list. For kids, it comes down to a few things. First, will they eat the food? If they won’t…
So many of us right now are feeling the crunch financially due to inflation. Yet, we don’t need to let our healthy eating habits fall to the wayside. Use these 12 proven tips to help keep you eating wholesome, nutrient-dense foods while eating on a budget! Whether you are a parent, student, married, or retired,…
Ever heard of the healthy plate method? It is simple and works! The idea is to fill your plate up with nutritious foods. Read on for more details of what that entails! What can you make your family for dinner that’s healthy and tastes good? A nutritious plate of food! And, you can follow the…