The Role of Melatonin in Bodybuilding: Enhancing Recovery and Sleep Quality
Bodybuilding requires a careful balance of nutrition, training, and recovery. One often-overlooked component of this equation is melatonin, a hormone that plays a vital role in regulating sleep cycles. Quality sleep is essential for muscle recovery, growth, and overall well-being. Understanding the role of melatonin can provide bodybuilders with an edge in their quest for…
