AuthorCrystalDifficultyBeginnerThis is a tasty low carb meal that has a ton of flavour, protein and fat. The Alfredo sauce used 1/2 a cup of broth, so you aren't only using heavy cream. Enjoy!
Bake in roasting pan your chicken breast, if you have it available... Set oven to 375. Bake your chicken breast, if
frozen: 55-60 minutes, or fresh for 40 minutes; make sure it is fully cooked.
Prior to baking yoru chicken breast, season with salt and pepper or your favourite spice mix. I used Montreal Chicken Spice Mix this time.
You can also bake along side the chicken your Spaghetti Squash, but place the squash on a baking sheet with Parchment paper. Glaze your spaghetti squash with olive oil, prior to placing it on the baking pan.
Or, if you have an Instant Pot, you can use this for your Spaghetti Squash. Time on Manual for 9-10 minutes to pressure cook it.
Turn on stove element to just below medium, &In a deep frying pan, place garlic. Brown a little, then quickly add 1/2 a cup of your chosen broth. Then, add your whipping cream/heavy cream. bring to a slow boil.
Shred Parmesan or buy pre-shredded fresh parmesan. Add parmesan to slow boiling cream garlic broth, and whisk, Your sauce needs to reduce for 10-15 minutes. Have a little patience. Add your pinch of salt and pepper. Some people add Cinnamon, but I I don't and love it just how it is.
If your sauce does not thicken quick enough, you can sprinkle either your flour choice, or a little corn starch and whisk it in.
When all is cooked, cut your chicken breast, and serve it out. It will make enough for 2 people! And, you will have a little sauce left over. Enjoy!
Ingredients
Directions
Bake in roasting pan your chicken breast, if you have it available... Set oven to 375. Bake your chicken breast, if
frozen: 55-60 minutes, or fresh for 40 minutes; make sure it is fully cooked.
Prior to baking yoru chicken breast, season with salt and pepper or your favourite spice mix. I used Montreal Chicken Spice Mix this time.
You can also bake along side the chicken your Spaghetti Squash, but place the squash on a baking sheet with Parchment paper. Glaze your spaghetti squash with olive oil, prior to placing it on the baking pan.
Or, if you have an Instant Pot, you can use this for your Spaghetti Squash. Time on Manual for 9-10 minutes to pressure cook it.
Turn on stove element to just below medium, &In a deep frying pan, place garlic. Brown a little, then quickly add 1/2 a cup of your chosen broth. Then, add your whipping cream/heavy cream. bring to a slow boil.
Shred Parmesan or buy pre-shredded fresh parmesan. Add parmesan to slow boiling cream garlic broth, and whisk, Your sauce needs to reduce for 10-15 minutes. Have a little patience. Add your pinch of salt and pepper. Some people add Cinnamon, but I I don't and love it just how it is.
If your sauce does not thicken quick enough, you can sprinkle either your flour choice, or a little corn starch and whisk it in.
When all is cooked, cut your chicken breast, and serve it out. It will make enough for 2 people! And, you will have a little sauce left over. Enjoy!