Not all is at a loss when wanting to Eat Clean in our Modern Times.
Sure, eating clean can feel like an uphill battle, but I’ve found that with a few strategies and some perseverance, it’s definitely achievable. Here’s how I’ve managed to find and eat cleaner foods despite the challenges.
First and foremost, I’ve made it a priority to shop at local farmers’ markets.
These markets are a goldmine for fresh, seasonal produce. By buying directly from local farmers, I know exactly where my food is coming from, and I’m supporting my community. It’s also a fantastic way to get organic produce at lower prices compared to grocery stores. Plus, I get to talk to the farmers and learn more about their growing practices, which gives me peace of mind.
Another strategy that’s worked for me is joining a Community Supported Agriculture (CSA) program.
With a CSA, I pay upfront for a season’s worth of produce from a local farm. Or, you can even pay per box, if money is tight. On a yearly plan though, this ensures I get a weekly supply of fresh vegetables and fruits, often including varieties I wouldn’t normally buy. It’s not only a great way to eat clean but also to diversify my diet and try new recipes.
Planning ahead has been crucial. I set aside time each week to plan my meals, make a shopping list, and prepare ingredients. Meal prepping on weekends has saved me so much time during the week. I chop vegetables, cook grains, and even portion out snacks. Having everything ready to go means I’m less likely to reach for convenience foods when I’m tired or busy.
I’ve also embraced cooking from scratch.
It might seem daunting, but I started small by learning a few simple recipes. Over time, I’ve built up a repertoire of go-to meals that are quick, easy, and healthy. Cooking at home allows me to control what goes into my food and avoid unnecessary additives and preservatives. Plus, it’s incredibly satisfying to create a delicious meal from fresh ingredients.
When it comes to navigating the grocery store, I stick to the perimeter.
Sounds so cliche, right. This is where most of the fresh foods are located – fruits, vegetables, meats, and dairy. The inner aisles are often filled with processed and packaged foods. I’ve also become a label detective. I take the time to read ingredient lists and avoid products with long lists of unpronounceable additives. Simple is best.
For those times when I need packaged foods, I look for brands that prioritize transparency and quality. There are some fantastic companies out there that are committed to providing clean, wholesome products. It takes a bit of research, but it’s worth finding brands I can trust. The cost however can be inhibitive, just a heads up, although I’m sure you have found this already.
Growing my own food has been a game-changer.
Even with limited space, I’ve managed to cultivate a small herb garden and a few vegetable plants. I use heritage seeds, which are varieties passed down through generations, known for their resilience and superior taste. These seeds help me grow organic produce that’s free from GMOs and synthetic chemicals. There’s something incredibly rewarding about harvesting my own produce. It’s fresh, organic, and free. Plus, gardening is a wonderful way to connect with nature and relieve stress.
Lastly, I’ve learned to be flexible and forgiving with myself.
Eating clean isn’t about perfection; it’s about making better choices more often than not. If I indulge in something less healthy, I don’t beat myself up. I enjoy it and move on. Balance is key. Also, portion sizes really matter.
In summary, eating clean is a journey that requires some planning and effort, but it’s absolutely doable.
By shopping locally, planning meals, cooking from scratch, and being mindful of what I buy, I’ve managed to find and eat cleaner foods. Gardening with heritage seeds has added another layer of satisfaction and health benefits to my diet. It’s a commitment to my health and well-being that I’m happy to make, and I believe anyone can achieve it with the right strategies and mindset.
**Crystal Knutson** is the passionate founder of the **Eat Clean Sharing Community**, a dynamic digital space where people come together to stay accountable and eat healthier! A decade ago, Crystal launched this community as a way to make more informed food choices and realized that education sparks a deeper responsibility for what we eat.
With food reviews, mouthwatering healthy recipes, and fun challenges, Crystal has transformed the website into a lively personal health journal that inspires everyone. As a member, you’ll dive into exciting discussions, share your own journey, and connect with others who are just as pumped about clean eating. Join the **Eat Clean Sharing Community** and let’s make healthy eating an adventure, together!
My love for writing shines through in the health-related articles I craft, each designed to be both useful and informative. I delve into the latest trends, tips, and research to provide you with valuable insights into the world of clean eating.
I also enjoy conducting interviews with industry experts and innovators who have impactful messages, products, or services to share. Through these conversations, I aim to highlight the incredible work being done to promote healthier lifestyles and provide inspiration for our community.
Join me on this journey towards better health and well-being, one clean meal at a time.
