Me and my hair…
I’ve always loved experimenting with my hair, and for years, dyeing it was part of my routine. Whether it was hiding grays, experimenting with new colors, or simply refreshing my look, hair dyeing became a regular habit.
When I became pregnant with my kids, I decided to stop using hair dye until I was done nursing. This choice gave me a new perspective and made me curious about my natural hair. Going natural has brought unexpected benefits. I feel healthier, more body-aware, and committed to eating cleaner.
I’m also more accepting of my age. I like where I’m at and I’m happy to have made it here. Being a mom is a big accomplishment. I don’t have to please anyone but myself now. My husband supports me, which is great. Ultimately, I want to please myself. It’s true – I am selfish now, but in a good way. I don’t need to wear the latest brands or impress a boyfriend. I want to impress myself and embrace who I am.
Here’s my journey and the reasons behind these surprising changes.
A Healthier Scalp and Hair
After I stopped using hair dye, I noticed my scalp and hair health improved. Chemical dyes are harsh. They often cause dry, brittle hair and an irritated scalp. A study in the Journal of Investigative Dermatology shows that hair dye chemicals can damage the hair shaft and disrupt the scalp’s natural pH balance. By going natural, I eliminated these harmful chemicals. My hair has thanked me. It’s shinier, stronger, and more resilient.
Reducing Exposure to Toxic Chemicals
Hair dyes contain a variety of chemicals, including ammonia, peroxide, and p-phenylenediamine (PPD), which can be absorbed through the scalp and enter the bloodstream.
The Environmental Working Group (EWG) highlights that some of these chemicals have been linked to allergic reactions, respiratory issues, and even cancer. By avoiding these products, I’ve reduced my exposure to potentially harmful substances, contributing to my overall health.
Increased Body Awareness
Choosing to go natural with my hair has also made me more aware of what I put into and on my body. It was a conscious decision to prioritize my health over aesthetics, and this mindset shift has extended to other areas of my life.
I’ve become more diligent about reading labels and understanding the ingredients in my skincare, makeup, and even food. This heightened body awareness has been empowering, leading me to make healthier choices daily.
Embracing a Cleaner Diet
Interestingly, my decision to stop dyeing my hair coincided with a stronger commitment to eating clean. I started to see the parallels between avoiding harmful chemicals in hair dye and eliminating processed foods from my diet.
Just as I wanted to nourish my hair with natural ingredients, I wanted to fuel my body with wholesome, nutrient-dense foods. Research published in *Nutrients* indicates that a diet rich in fruits, vegetables, whole grains, and lean proteins can significantly improve overall health and well-being.
By focusing on clean eating, I’ve noticed increased energy levels, better digestion, and a more stable mood.
Psychological Benefits
There’s also a psychological component to this change. Embracing my natural hair has boosted my self-confidence and acceptance of who I am. It’s a daily reminder that I’m choosing authenticity over societal pressures.
This self-acceptance has reduced stress and anxiety, which are often linked to poor eating habits and overall health. A study in the *Journal of Health Psychology* found that self-acceptance and positive body image are associated with healthier lifestyle choices and better mental health.
Setting a Positive Example
By choosing to embrace my natural hair and make healthier lifestyle choices, I’m also setting a positive example for those around me, especially my children. They see the value in taking care of their bodies and making mindful choices, and it’s fostering a healthy environment for our entire family.
Conclusion
Deciding to stop dyeing my hair when I became pregnant with my kids was initially about avoiding chemicals during pregnancy, but it has turned into a transformative journey towards better health and self-awareness.
By reducing exposure to harmful chemicals, increasing body awareness, and embracing a cleaner diet, I’ve experienced numerous benefits that go beyond just my hair. This change has taught me the importance of making mindful, health-conscious decisions in all areas of life. If you’re considering going natural, I encourage you to take the plunge – the benefits might surprise you too.
**Crystal Knutson** is the passionate founder of the **Eat Clean Sharing Community**, a dynamic digital space where people come together to stay accountable and eat healthier! A decade ago, Crystal launched this community as a way to make more informed food choices and realized that education sparks a deeper responsibility for what we eat.
With food reviews, mouthwatering healthy recipes, and fun challenges, Crystal has transformed the website into a lively personal health journal that inspires everyone. As a member, you’ll dive into exciting discussions, share your own journey, and connect with others who are just as pumped about clean eating. Join the **Eat Clean Sharing Community** and let’s make healthy eating an adventure, together!
My love for writing shines through in the health-related articles I craft, each designed to be both useful and informative. I delve into the latest trends, tips, and research to provide you with valuable insights into the world of clean eating.
I also enjoy conducting interviews with industry experts and innovators who have impactful messages, products, or services to share. Through these conversations, I aim to highlight the incredible work being done to promote healthier lifestyles and provide inspiration for our community.
Join me on this journey towards better health and well-being, one clean meal at a time.
