The Healthy Plate Method

The Healthy Plate Method

Ever heard of the healthy plate method?  It is simple and works!  The idea is to fill your plate up with nutritious foods. Read on for more details of what that entails! What can you make your family for dinner that’s healthy and tastes good? A nutritious plate of food!  And, you can follow the…

This week’s Healthy Food News Recap!

Welcome to our Healthy Food Weekly News Recap where we put together a quick overview article of awesome topics being discussed this past week around Healthy Food that can be found in Google’s News highlights! The article by Benefits Canada is called, “Workplace Healthy Eating Programs may affect Employer health costs: Study”. This article looks…

Nicely Nutty, The Two Nutrition Nuts!

Nicely nutty, The Two Nutrition Nuts—an interview with Matthew Robinson and Kellie J. McKinney.   Please tell us about yourselves and how you came to be called the “Two Nutrition Nuts!”  Kellie and I became the “Two Nutrition Nuts” by working together in class projects. We discovered our on-stage chemistry and our shared passion of…