**Crystal Knutson** is the passionate founder of the **Eat Clean Sharing Community**, a dynamic digital space where people come together to stay accountable and eat healthier! A decade ago, Crystal launched this community as a way to make more informed food choices and realized that education sparks a deeper responsibility for what we eat.

With food reviews, mouthwatering healthy recipes, and fun challenges, Crystal has transformed the website into a lively personal health journal that inspires everyone. As a member, you’ll dive into exciting discussions, share your own journey, and connect with others who are just as pumped about clean eating. Join the **Eat Clean Sharing Community** and let’s make healthy eating an adventure, together!

My love for writing shines through in the health-related articles I craft, each designed to be both useful and informative. I delve into the latest trends, tips, and research to provide you with valuable insights into the world of clean eating.

I also enjoy conducting interviews with industry experts and innovators who have impactful messages, products, or services to share. Through these conversations, I aim to highlight the incredible work being done to promote healthier lifestyles and provide inspiration for our community.

Join me on this journey towards better health and well-being, one clean meal at a time.

Health recap

Weekly Health Food News Recap

Here’s what we found out and think you’ll find interesting! **1. Reducing Food Waste Through Refrigeration** A new study highlights the potential for improved refrigeration to significantly cut down global food waste. It suggests that nearly half of the 1.3 billion tons of food wasted annually could be saved with better refrigerated supply chains【39†source】. **2.…

Health recap

Weekly Health News Recap!

Welcome to this week’s Health News Recap. We searched the web for the best health news you’ll find interesting, and might even get excited about!  Thanks for having a quick read. Ketogenic Diet Benefits A recent study found that the ketogenic diet can enhance health span and improve memory in aging mice. This diet, characterized…

What Spices are high in Antioxidants?

Spices High in Antioxidants!

Spices that are surprisingly high in antioxidant capacity that you want to incorporate into your diet! So today we’re going to cover some really amazing spices from an antioxidant perspective. Yes, some spices have even more anitoxidants than fruits and vegetables.  I personally add Cinnamon into my smoothies in the morning and love the many…