We all know the Sun give’s us Vitamin D, and this sunshine vitamin is now possibly connected to Covid-19. Yes there is a link between Vitamin D and Covid-19 yet it needs to be clinically determined in clinical trials.
The article from the Daily North Western continues, “according to a University release, the researchers studied publicly-available global data from the COVID-19 pandemic and observed that patients from countries with high COVID-19 mortality rates had lower levels of vitamin D compared to those from countries that were not affected as severely. The team reported the new finding in a paper on medRxiv, a pre-print server for health sciences.”
Please realize Vitamin D can be very bad for your Kidneys when taken it too large a dose.
It may be a great idea to get outside and get some sunshine, plus find fortified foods with Vitamin D now. Yes, take your recommended dose of Vitamin D daily if you have the green light too, and definitely get tested to see what your levels of Vitamin D are at.
If you have lower levels of Vitamin D then ask your doctor if you should start taking more Vitamin D. Just don’t be that person who does it on their own and ends up having toxicity issues.
Here is a great article that discusses toxicity issues, what are you signs you might be Vitamin D deficient, Vitamin D side affects, and before even starting on Vitamin D, if you have diabetes, or other health issues, as mentioned in this article below (follow the Click here link), please also talk to your doctor before starting to take Vitamin D supplements. Click here to have a full read and understanding of Vitamin D! That all being said, sunshine is usually great for a lot of people. Just watch you don’t get burned by the hot sun’s rays.
Here is a list of foods that contain Vitamin D:
- Fatty fish, like tuna, mackerel, and salmon
- Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals
- Beef liver
- Cheese
- Egg yolks
- Fortified cereals, drinks, milk
Wondering how much Vitamin D you should be having? Click Here to find out.
**Crystal Knutson** is the passionate founder of the **Eat Clean Sharing Community**, a dynamic digital space where people come together to stay accountable and eat healthier! A decade ago, Crystal launched this community as a way to make more informed food choices and realized that education sparks a deeper responsibility for what we eat.
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