Just yesterday Canada’s Dr. Theresa Tam had expressed concerns about a higher consumption of junk food and alcohol during this pandemic and how it could be a signal peoples mental health is worsening. She recommends a healthier diet during these stressful times and to make smarter choices.
Quoted from Narcity:
“Citing a survey by Statistics Canada, Tam said there has been an alarming increase in the “consumption of alcohol and junk food or sweets” since the start of the pandemic. Plus, one in five Canadians reported feeling “moderate to severe anxiety.”
I don’t drink alcohol, but I do have a bit of a sweet tooth at times. It is my Achilles heal you could say. I do know during this pandemic I have had a bit more sweets than normal. That being said, I have also been out exercising more, and walking a ton. I’ve also been gardening, cleaning, and chasing my kid as he learns to ride his bike. What have you been doing to balance out possibly a few more sweets, or an extra glass of wine? Have you been doing any workouts? Cooking any healthy meals?
Curious why and how much you should exercise right now, Click here.
**Crystal Knutson** is the passionate founder of the **Eat Clean Sharing Community**, a dynamic digital space where people come together to stay accountable and eat healthier! A decade ago, Crystal launched this community as a way to make more informed food choices and realized that education sparks a deeper responsibility for what we eat.
With food reviews, mouthwatering healthy recipes, and fun challenges, Crystal has transformed the website into a lively personal health journal that inspires everyone. As a member, you’ll dive into exciting discussions, share your own journey, and connect with others who are just as pumped about clean eating. Join the **Eat Clean Sharing Community** and let’s make healthy eating an adventure, together!
My love for writing shines through in the health-related articles I craft, each designed to be both useful and informative. I delve into the latest trends, tips, and research to provide you with valuable insights into the world of clean eating.
I also enjoy conducting interviews with industry experts and innovators who have impactful messages, products, or services to share. Through these conversations, I aim to highlight the incredible work being done to promote healthier lifestyles and provide inspiration for our community.
Join me on this journey towards better health and well-being, one clean meal at a time.
