What Spices are high in Antioxidants?

Spices High in Antioxidants!

Spices that are surprisingly high in antioxidant capacity that you want to incorporate into your diet! So today we’re going to cover some really amazing spices from an antioxidant perspective. Yes, some spices have even more anitoxidants than fruits and vegetables.  I personally add Cinnamon into my smoothies in the morning and love the many…

The Healthy Plate Method

The Healthy Plate Method

Ever heard of the healthy plate method?  It is simple and works!  The idea is to fill your plate up with nutritious foods. Read on for more details of what that entails! What can you make your family for dinner that’s healthy and tastes good? A nutritious plate of food!  And, you can follow the…