There has been a lot of debate of late whether skipping breakfast will harm your health or not…
There is no doubt what we put in our mouths affects our overall health. And, how we look and feel to a very large extent is dependant on what we consume.
Yet, what is the overall ruling on eating your breakfast regularly?
You could call me a fluid grazer, as I’ll make a smoothie to start and then try an egg and have a peace of toast over an hour or so.
I love writing health-related articles that are useful & informative, plus doing interviews with those in the industry who have a great message, product, or service to share.