Let’s address the claim that oxalic acid in spinach and other greens causes kidney stones…
By Alina Munson, Owner, Alina’s Green Smoothies (Calgary)
About 85% of all kidney stones contain calcium salts, calcium oxalate and/or calcium phosphate. It seems logical to connect calcium oxalate with oxalic acid in some foods such as spinach, soy, tea, coffee, wheat, and some others. However, you will not find any scientifically documented evidence that oxalic acid in food causes the formation of kidney stones. On the contrary, substantial scientific research in different countries has demonstrated that oxalic acid from food plays an insignificant role in the formation of kidney stones. Read more here.
However, excesses in animal protein are a major risk factor in kidney stone formation. You may read more about this subject here.
I personally had kidney stones and UTI for years. Every three months, I needed to receive painkillers (the pain was absolutely horrendous). I turned to whole foods and became vegan (no animal protein) in 2010 and haven’t had any kind of kidney problems since (all other infections have also been healed – tonsils, teeth, big toe, and acne). I now eat spinach, kale and many other dark leafy greens…daily.
We do not need any more obstacles or myths to discourage us from eating glorious plant foods. Everyone should eat more greens. By consuming green smoothies, your body is able to absorb up to two bunches (two pounds) of greens every day. That is why I choose to encourage people to consume green smoothies.
Thus, I will continue to tout the advantages of green smoothies and commend those who consume them. I have yet to see a client/friend/family member come to me with health issues due to an over-consumption of green smoothies. In fact, choosing a green smoothie is a perfect first step to improving your diet. I have seen hundreds of people kick off a healthier lifestyle simply by replacing one meal a day with a green smoothie.
Stay tuned! Over the next month, we will be sharing our interview we had with Alina Munson!
To find out more about Alina’s Green Smoothies, please check out these links:
Find us on Facebook.
Find us on LinkedIn.
Find us on Twitter.
Find us on Pinterest.
Find us on Yelp.
**Crystal Knutson** is the passionate founder of the **Eat Clean Sharing Community**, a dynamic digital space where people come together to stay accountable and eat healthier! A decade ago, Crystal launched this community as a way to make more informed food choices and realized that education sparks a deeper responsibility for what we eat.
With food reviews, mouthwatering healthy recipes, and fun challenges, Crystal has transformed the website into a lively personal health journal that inspires everyone. As a member, you’ll dive into exciting discussions, share your own journey, and connect with others who are just as pumped about clean eating. Join the **Eat Clean Sharing Community** and let’s make healthy eating an adventure, together!
My love for writing shines through in the health-related articles I craft, each designed to be both useful and informative. I delve into the latest trends, tips, and research to provide you with valuable insights into the world of clean eating.
I also enjoy conducting interviews with industry experts and innovators who have impactful messages, products, or services to share. Through these conversations, I aim to highlight the incredible work being done to promote healthier lifestyles and provide inspiration for our community.
Join me on this journey towards better health and well-being, one clean meal at a time.
