**Crystal Knutson** is the passionate founder of the **Eat Clean Sharing Community**, a dynamic digital space where people come together to stay accountable and eat healthier! A decade ago, Crystal launched this community as a way to make more informed food choices and realized that education sparks a deeper responsibility for what we eat.

With food reviews, mouthwatering healthy recipes, and fun challenges, Crystal has transformed the website into a lively personal health journal that inspires everyone. As a member, you’ll dive into exciting discussions, share your own journey, and connect with others who are just as pumped about clean eating. Join the **Eat Clean Sharing Community** and let’s make healthy eating an adventure, together!

My love for writing shines through in the health-related articles I craft, each designed to be both useful and informative. I delve into the latest trends, tips, and research to provide you with valuable insights into the world of clean eating.

I also enjoy conducting interviews with industry experts and innovators who have impactful messages, products, or services to share. Through these conversations, I aim to highlight the incredible work being done to promote healthier lifestyles and provide inspiration for our community.

Join me on this journey towards better health and well-being, one clean meal at a time.

Food Labelling at Restaurants…

Making Healthier Dining Easier! Is it possible? Yes, although is is far more complicated than ingredients lists, and nutritional labelling… Eating healthier is as much to do with what a person knows, along with if they can access healthier menu options. Eating healthier foods is also a challenge amidst the billion plus dollar junk food market…

Restaurant Trends 2017

Restaurant Trends 2017… Healthy Restaurants are Trending! Great news, healthy restaurants are trending this year!  Yes, 2016’s healthy restaurant and consumer foods trend is yet to slow down when healthy is on the menu…  Did you know, local sourced meats, seafoods, and produce, along with healthier kids menu items are on demand? It stands to reason,…

A Real Food Struggle…

As the founder of Healthy Dine Out, I’m always looking at what I’m consuming and listening to people who offer feedback on their own health journeys.  Truly, what people have learned and are doing is inspiring. That being said, a lot of people are still struggling to eat healthier and to have a clean diet. One thing…

A Message from the Founder!

Hey Everyone! First, thank you for supporting Healthy Dine Out over the past 4 years now; time sure is flying by! We have been growing the website out, and boot-strapping our way to where we want to be with this site.  We are effectively a social enterprise, with hopes of giving back to our communities…

Get Your Hands On Birchware!

Tell us about Birchware:   In a world fighting climate change, toxins in the air and water, as well as massive waste in our landfills, we propose to be eco-friendly.  Our product is made only and completely from birchwood.  The birch trees used are sustainable from the Daxing’anling Forest, the largest forest in China.  Birchware utensils…

Nicely Nutty, The Two Nutrition Nuts!

Nicely nutty, The Two Nutrition Nuts—an interview with Matthew Robinson and Kellie J. McKinney.   Please tell us about yourselves and how you came to be called the “Two Nutrition Nuts!”  Kellie and I became the “Two Nutrition Nuts” by working together in class projects. We discovered our on-stage chemistry and our shared passion of…

Fit Kitchen’s Dialed In!

    Please tell us about the Fit Kitchen! Fit Kitchen is a retail food concept unlike anything in Calgary.  This healthy meal store features fresh, delicious, nutritionally responsible, pre-portioned meals and meal plans all prepared by real chefs using high quality ingredients.  Meals prepared like this used to only be the territory of personalchefs…

Do You Possess The Roseto Effect?

Have you ever heard about Roseto, Pennsylvania? It is an Italian- American town in eastern Pennsylvania. After the Second World War, many Italians moved there to work in the local slate quarry. Soon there were so many Italians that moved there that it basically became a “little Italy”. Due to the fact that most of…

Chatting With Breanne From Mealshare

Have you heard of Mealshare?  If not, this article will give you a great overview!   Mealshare, it’s our community partner for a number of reasons!  We love what they are doing across Canada to help people in need.  We love the restaurants working with them…  They are all helping to make a difference in people’s lives. Here is…