Recipes
Take your smoothie up a level and use Pure Coconut Water. You’ll get all your essential Electrolytes and help to hydrate your body. This is an excellent breakfast smoothie with a ton of health benefits. By using plain yogurt, you will be getting some live probiotics too. Enjoy!
This is a tasty low carb meal that has a ton of flavour, protein and fat. The Alfredo sauce used 1/2 a cup of broth, so you aren’t only using heavy cream. Enjoy!
Here is a Vitamin C packed Smoothie with some fibre too. It is full of electrolytes and it is sure to give you a boost in your morning.
This is sure to be a winner! I love having this for lunch. This recipe is for 1 person! Feel free to add more to make it for 2 etc. Be prepared to want to make this again…
Looking to make a healthy dinner or lunch and don’t know what to do? Here is a great healthy and tasty option. It’s quick and easy. My toddler loves it too. Mind you, his salmon he likes without the ginger chunks on top! This is a very minimally processed meal that is great for you.
This is a great smoothie when you need to boost your immune system!
One of my all time favourites to make my Toddler and I for lunch. My kid loves eating this lunch, and it is healthy for him. Feel free to cut the veggies how you like. I keep them small so my child can eat them without feeling they are to hard to chew. The veggies just blend in!
This is an amazing Smoothie for those who don’t want the banana taste, but want that smooth Smoothie consistency that usually comes with adding a Banana… This Smoothie is very Prana in its nature: cool and sweet. With Mixed berries, pure coconut water, a little Mapple Syrup, and half an Avocado, you can’t go wrong!
A Winter Cobb Salad that is sure to fill you up, and satisfy your guests. You’ll find this recipe has a combination of raw vegetables and fruits, as well as, baked and even fried veggies! This salad is a bit time intensive when you consider how quickly you can make some salads, but it is so worth it.
Coconut Macaroons with Coconut Sugar
Chocolate Cake made with Coconut Sugar!
Salmon Portabello Mushroom Spring Rolls!