**Crystal Knutson** is the passionate founder of the **Eat Clean Sharing Community**, a dynamic digital space where people come together to stay accountable and eat healthier! A decade ago, Crystal launched this community as a way to make more informed food choices and realized that education sparks a deeper responsibility for what we eat.
With food reviews, mouthwatering healthy recipes, and fun challenges, Crystal has transformed the website into a lively personal health journal that inspires everyone. As a member, you’ll dive into exciting discussions, share your own journey, and connect with others who are just as pumped about clean eating. Join the **Eat Clean Sharing Community** and let’s make healthy eating an adventure, together!
My love for writing shines through in the health-related articles I craft, each designed to be both useful and informative. I delve into the latest trends, tips, and research to provide you with valuable insights into the world of clean eating.
I also enjoy conducting interviews with industry experts and innovators who have impactful messages, products, or services to share. Through these conversations, I aim to highlight the incredible work being done to promote healthier lifestyles and provide inspiration for our community.
Join me on this journey towards better health and well-being, one clean meal at a time.
When travelling, it is essential to get your food right for more than one reason. The most obvious is for you to avoid food born illnesses, yet food really does add an entire other element to your travels and memories of where you’ve traveled. I still remember the fresh Banana Smoothie I had in Mexico…
Some people call it coconut milk, but on the package it is deemed a non-dairy beverage. The perks, very tasty, and a great milk alternative. It is gluten & soy free, contains medium chain fatty acids, and has no lactose in it. One cup has only 50 calories and offers only 5% of your sodium…
I had to get groceries and was out and about already with my family. The idea of Wendy’s for dinner came up. My hubby recommended I try one of their salads and he said the Southwest one with the readily grilled chicken and fresh avocado looked amazing. It not only looked amazing, but after ordering…
I needed Granola, and usually opt for a different kind, but my hubby went grocery shopping and picked up the Love Grown Granola that has Raisons and whole almonds in it, along with little coconut bits. Three words: I love it. Why? There are actually whole almonds, and being pregnant currently I am looking for…
What is Metabolic Eating & Does it Really work? There has been a lot of chatter lately about 2 ways of eating: The Fast Metabolism Diet, & Ketogenic Eating. I will be writing on Ketosis (Ketogenic Eating) shortly in another article… Yet, today we will explore the first one: being the trend of Metabolic…
Why I chose Original Joe’s Cajun Chicken Cheddar Burger?! This is how ordering goes at times! I was originally going to get a salad from Original Joe’s, but I loved how this burger had grilled cajun chicken, and you always get two sides with the burgers at this trendy restaurant. My sides: I chose the veggie…
I loved my breakfast at “The Snug” on Bowen Island, and thought to share it with you all. Why? Well, a lot of times you’ll get a Benedict and it’ll be covered with fake hollandaise sauce, and it just isn’t that healthy of a choice, but at this cafe, they make everything from scratch, let…
“Food help needed! Reader: “Meals are going to be for just Sammy and I, & I hate making a big meal for just the two of us. I don’t like leftovers either. What are some great healthy recipes ideas other than pasta, the usual grilled cheese, mac & cheese and sandwiches…” Every parent alone with a…
There has been a lot of debate of late whether skipping breakfast will harm your health or not… There is no doubt what we put in our mouths affects our overall health. And, how we look and feel to a very large extent is dependant on what we consume. Yet, what is the overall ruling…
Loosing weight after childbirth is not an easy feat. I can attest to this from my own experience. I had gained a whopping 77 pounds before I had given birth to my son, and I can say I’ve lost 65 of those pounds give or take a few pounds on a given day if I…
I have been away from blogging for a bit. You could say I have been working on other ventures to get this venture to the next level. I miss my interviews and blogs I did frequently on here, and I am vowing to jump back into the writing saddle by sharing my food experiences and also…
Kick-starting new healthy choices isn’t always the easiest thing to do, let’s face it. Why? It has a little something to do with our old habits that are so hard to break. It also has to do with other issues we face which I’ll touch on too in this article. What habits might get…