Olive Oil is used by more people in North America every day not only for cooking, but for its many health benefits. It has been known to lower blood cholesterol levels, and the phytonutrient in olive oil, oleocanthal, mimics the effect of ibuprofen in helping to reduce inflammation. These are just a couple of of its health…
Let’s jump in and talk about what health means to you. It’s a bit different for everyone! You’re right! For me, it’s all about freedom and fun. That is, freedom to do the things I want to do (climb, cycle, be there for loved ones) and to genuinely enjoy more of life for as long…
How long has Anejo been open for now? Tell us more about Añejo! We’ve been open for about two and half years now in Calgary, since late 2012. The concept for Añejo came from the vibe in small town Mexico. The owner has a house in Sayulita, which is about 45 minutes north of Puerto…
What inspired you to open up Wild and Raw? Oh man! It’s been part personal journey and part experience and education. Traveling and going to all of these different places in India opened me up to the world of Ayurveda, and spending time in Bali opened my eyes and developed my taste buds for live,…
I stopped in at Kelsey’s while waiting for my husband, and his best friend to finish up snowboarding at Fernie, B.C. yesterday. My server was Amanda, who was quick to point me in the right direction to the healthiest menu options they offer. I chose the Sonoma Valley Salad which had sweet red peppers, a whole tomato,…
I’m in love with the food at Guys Cafe in Cochrane, Alberta. You can always find healthier options when dining at this cafe. They have a wide selection of homemade soups, and breads. They also have sandwiches with lots of fresh veggies piled into them. When dining there a couple of days ago, I had…
Students. They’re not known for eating the healthiest foods. Pizza and burgers seem to be the go to for them when studying for exams and writing papers. Anything that is quick and easy fills the bill. If you’ve ever asked students if they’d like to eat healthier though, the answer is usually “yes”! They know…
Your healthiest year to date! Are you wanting to be healthier, more active, less lethargic? Make this year the year to take back your health! Here’s what I know, the quickest way to become healthier is to change the food you consume: “less refined-processed foods to more “real foods like veggies.” Another key to a…
“Overall obesity rates across Canada have climbed to historic highs since 2002, according to a University of British Columbia study.” To read more, click here. Dining-Out & Portion Sizes We’ve all been there, probably more than once… You order your meal, and it comes to your table. Your first thought isn’t, “Wow, this looks amazing!” But……
Habits: a. “A recurrent, often unconscious pattern of behavior that is acquired through frequent repetition.” b. “An established disposition of the mind or character.” (Sourced from: Free Dictionary). We created the habit, and we can fix it, if needed. If you have something you want to change in your life, start taking action today! Choose to…
Portion Sizes: Where’d we go wrong? Is eating a smaller meal dieting? It depends on how small of a meal you are talking about… When dining out, smaller sized meals may be better. Even opting to go with an appetizer may be wise, if you are dining at a restaurant that is known for larger portion…
Healthy is stylish when dining-out! The potential Problem: You don’t want your friends to peg you as the over-critical, and too careful foodie who is picky, and won’t let loose over a plate of french fries. Yet, you want to eat healthy!A reasonable question: How can you eat healthy, while not imposing on your friends…